The “Beanstalk” Routine

ROUTINE INFORMATION

They say you should change your routine often, especially when it comes to exercise. This is because your muscles acclimate to whatever your routine is and stop growing and start stabilizing. The same can be said for penis enhancement exercising. After several months of PE’ing, your gains tend to plateau. If you feel you’ve peaked, it might be time to switch to a more advanced routine.

This Bean Stalk Routine is the perfect combination of new and old. It utilizes tried and tested techniques, while incorporating 5 of the newest exercise! The best part? It takes less than 50 minutes!

Please be sure to read the following before you begin:

–These are advanced techniques. Please do not perform any exercises that are above your skill level. If you aren’t sure about something, try it by itself for a few days and make sure you have a proper feel for it. This decreases your chance or injury and will help make your transitions much more fluid.
–This routine requires lubrication. Using a high quality lube will great increase your comfort and results.
–Have we mentioned this is an advanced routine? Take your time, listen to your body, and make sure you rest and recover so you can grow!

After just 3 weeks with this routine you will see an improvement in your penises length. Gains range from a quarter of an inch to an inch and a half, but isn’t any gain worth a try? Everyone’s different, but this routine exploits your potential for growth like no other! Enjoy!

ROUTINE INSTRUCTIONS

Before you begin, make sure you are familiar with these exercises:

Thigh Slapping/Penis Massaging
Wet Jelqs
One-Handed Stretches
Shaft Wringing
Crook Tugs
Slap ‘N’ Squeeze
Gap Jelqs

Warming Up

Heat is always the best way to start a Penis Exercise routine. Use either a warm, wet cloth/towel. Warm rice, or stand in a hot shower for 3-4 minutes. Whatever floats your boat and warms up your junk. Follow that with:

Thigh Slapping–30 seconds
Hand Massaging–1 minute
Thigh Slapping–30 seconds
Hand Massaging–2 minutes

Simple, right? Don’t skip a step! You’ll regret it!

Main Workout

Like a lot of good PE routines we will start with our Wet Jelqs. Wet Jelqs encourage the blood to flow into the penis, which you will need for every exercise to follow. Consider having some blood in your shaft when you stretch, too. It helps.

Once your blood is flowing, it’s time for some Vulcan Jelqs. These really work out your shaft and ensure that the blood is worked through your head and shaft equally.

After all that jelqing, it’s time for some Crook Tugs! Crook Tugs are a great stretch because you can control the intensity to your liking and still expect a decent expansion of your penile tissue and suspensory ligaments.

It might not seem necessary to follow a stretch with another stretch, but Shaft Wringing is a great pair for Crook Tugs, because it is part stretch, park milking exercise. You are still stretching out the penis, but the Milking action helps to revive some of the blood flow lost during the initial stretching period. You will need that blood for your next session of Wet Jelqs.

Since you are warmed up for this round, you will be doing twice as many Wet Jelqs as before. Don’t worry, you can take it.

History repeats itself, so Vulcan Jelqs are next. It will still even out your blood flow, which thanks to all that stretching, will actually help to stretch your shaft now.

Work that Suspensory ligament again with another quick stretch, this time only about 30 seconds.

It’s important that your penis tissue be nice and loose for this exercise. The Section Stretching exercise can be rough on your penis tissue, so the more warmed up you are the better. It works your penis out properly and ensures that your Suspensory ligaments have been thoroughly worked.

Time for your last set of Wet Jelqs! This is the longest set so far, so make sure you make that stretch time count. These ones will be performed slower than the previous set, so you have more time to focus on the expansion and extension of your penis.

To finish off those length gains, do a set of Gap Jelqs.

To finish the routine you will warm down, which is just as important as warming up.

Here is your workout in full:

Wet Jelqs–50 reps, 30-40%
Vulcan Jelqs–25 reps, 30-40%
Crook Tugs–3 reps, 20-30%
Shaft Wringing–3 reps, 30-35%
Wet Jelqs–100 reps, 55-60%
Vulcan Jelqs–50 reps, 30-45%
One Handed Stretch–30 seconds, 15-25%
Section Stretching–2 reps, 30-40%
Wet Jelqs–200 reps, 50-65%
Gap Jelqs–20 reps, 50-65%
Crook Tugs–2 reps, 25-30%

Warming Down

Like we said, make sure you warm up and make sure you warm down. It’s important for re-growth!

Warm down routine:

Thigh Slapping–20 seconds
Hand Massaging–1 minute

After that, hop back in the shower or wrap another warm towel around your penis for 2-3 minutes.

End of routine

Once you are properly warmed down you are finished with this awesome The BeanStalk Routine. Keep it up and you’ll have notable gains in no time!